Tim Heywood 45:00 row
10,239
Meters
45:00.0
Time
2:11.8
Pace
618
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 129 |
July 21, 2026 17:23:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,239 | 2:11.8 | 153 | 824 | 618 | 19 | 119 |
| 9:00.0 | 2,018 | 2:13.7 | 146 | 800 | 120 | 19 | 108 |
| 18:00.0 | 2,092 | 2:09.0 | 163 | 860 | 129 | 19 | 117 |
| 27:00.0 | 2,077 | 2:09.9 | 159 | 846 | 127 | 19 | 120 |
| 36:00.0 | 2,042 | 2:12.2 | 151 | 820 | 123 | 19 | 123 |
| 45:00.0 | 2,010 | 2:14.3 | 144 | 793 | 119 | 19 | 128 |
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45:00 Z2 row
app.erg.zone