Tim Heywood 30:00 BikeErg
15,219
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
125
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 67 |
| Revolution Count | 2036 |
| Power/kg | 1.55 |
| Drag Factor | 142 |
July 22, 2026 12:54:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,219 | 1:58.2 | 212 | 1022 | 511 | 67 | 125 |
| 6:00.0 | 3,024 | 1:59.0 | 207 | 1010 | 101 | 67 | 115 |
| 12:00.0 | 3,141 | 1:54.6 | 232 | 1090 | 109 | 70 | 125 |
| 18:00.0 | 3,097 | 1:56.2 | 223 | 1060 | 106 | 69 | 128 |
| 24:00.0 | 3,018 | 1:59.2 | 206 | 1000 | 100 | 67 | 129 |
| 30:00.0 | 2,940 | 2:02.4 | 191 | 950 | 95 | 66 | 130 |
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30:00 z2
app.erg.zone