Tim Heywood v4:00/r...5 row
2,685
Meters
12:00.0
Time
2:14.0
Pace
160
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,685 |
| Overall Time | 12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 127 |
July 23, 2026 16:39:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,685 | 2:14.0 | 145 | 800 | 21 | 100 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 19 | 89 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | 82 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 20 | 107 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 29 | 123 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 20 | 112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long warm up
app.erg.zone