Tim Heywood 30:00 row
7,367
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
92
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 128 |
July 23, 2026 17:12:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,367 | 2:02.1 | 192 | 954 | 477 | 27 | 92 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 27 | 136 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 27 | 115 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 28 | 59 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 27 | 83 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 29 | 69 |
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30:00 piece
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