Tim Heywood 12:00 row
2,296
Meters
12:00.0
Time
2:36.7
Pace
120
Calories
82
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 127 |
July 23, 2026 17:25:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,296 | 2:36.7 | 91 | 600 | 120 | 19 | 82 |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 20 | 93 |
| 6:00.0 | 588 | 2:33.0 | 98 | 620 | 31 | 19 | 88 |
| 9:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 20 | 78 |
| 12:00.0 | 563 | 2:39.8 | 86 | 580 | 29 | 20 | 72 |
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Post High intensity cool down
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