Tim Heywood v4:00/r...5 row
2,748
Meters
12:00.0
Time
2:11.0
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,748 |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 127 |
July 24, 2026 15:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,748 | 2:11.0 | 156 | 830 | 21 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 19 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 20 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 20 |
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Workout Graph
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Long warm up
app.erg.zone