Tim Heywood v1:00/2:00r...5 row
3,423
Meters
13:00.0
Time
1:53.9
Pace
239
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 128 |
July 24, 2026 16:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,423 | 1:53.9 | 237 | 1103 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 27 | |
| r: 2:00 | 186 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 25 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 30 | |
| r: 2:00 | 126 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 39 | |
| r: 2:00 | 384 | |||||
| r1,248 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/pnl0LU0ITiKA2tQ5nfdl0A