Tim Heywood 30:00 BikeErg
14,716
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
122
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 66 |
| Revolution Count | 1973 |
| Power/kg | 1.39 |
| Drag Factor | 141 |
July 25, 2026 10:29:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,716 | 2:02.3 | 191 | 954 | 477 | 66 | 122 |
| 6:00.0 | 3,045 | 1:58.2 | 212 | 1020 | 102 | 68 | 122 |
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1010 | 101 | 68 | 122 |
| 18:00.0 | 2,952 | 2:01.9 | 193 | 960 | 96 | 66 | 125 |
| 24:00.0 | 2,848 | 2:06.4 | 173 | 890 | 89 | 64 | 119 |
| 30:00.0 | 2,850 | 2:06.3 | 174 | 890 | 89 | 64 | 123 |
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30:00 z2
app.erg.zone