Tim Heywood 20:00 row
4,378
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 129 |
July 25, 2026 10:51:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,378 | 2:17.0 | 136 | 762 | 254 | 19 | 122 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 22 | 123 |
| 8:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 19 | 123 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 19 | 123 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 18 | 122 |
| 20:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 19 | 122 |
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20:00 zone 2
app.erg.zone