Tim Heywood 10:00 BikeErg
4,539
Meters
10:00.0
Time
2:12.1
Pace
134
Calories
73
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 61 |
| Revolution Count | 609 |
| Power/kg | 1.11 |
| Drag Factor | 140 |
July 25, 2026 11:02:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,539 | 2:12.1 | 152 | 804 | 134 | 61 | 73 |
| 2:00.0 | 931 | 2:08.8 | 163 | 840 | 28 | 62 | 123 |
| 4:00.0 | 895 | 2:14.0 | 145 | 780 | 26 | 61 | 123 |
| 6:00.0 | 882 | 2:16.0 | 139 | 750 | 25 | 59 | 121 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 27 | 61 | |
| 10:00.0 | 923 | 2:10.0 | 159 | 840 | 28 | 62 |
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10:00 bike z2
app.erg.zone