Tim Heywood 40:00 row
9,024
Meters
40:00.0
Time
2:12.9
Pace
540
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 129 |
July 26, 2026 13:47:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,024 | 2:12.9 | 149 | 810 | 540 | 19 | 114 |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 104 | 19 | 108 |
| 16:00.0 | 1,839 | 2:10.5 | 157 | 840 | 112 | 19 | 116 |
| 24:00.0 | 1,845 | 2:10.0 | 159 | 840 | 112 | 19 | 114 |
| 32:00.0 | 1,804 | 2:13.0 | 149 | 810 | 108 | 19 | 116 |
| 40:00.0 | 1,769 | 2:15.6 | 140 | 780 | 104 | 19 | 119 |
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40:00 zone 2
app.erg.zone