Tim Heywood 20:00 BikeErg
9,555
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 64 |
| Revolution Count | 1282 |
| Power/kg | 1.29 |
| Drag Factor | 140 |
July 26, 2026 14:09:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,555 | 2:05.5 | 177 | 900 | 300 | 64 | 119 |
| 4:00.0 | 1,910 | 2:05.6 | 176 | 900 | 60 | 64 | 118 |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 930 | 62 | 65 | 121 |
| 12:00.0 | 1,912 | 2:05.5 | 177 | 900 | 60 | 64 | 122 |
| 16:00.0 | 1,893 | 2:06.7 | 172 | 885 | 59 | 64 | 116 |
| 20:00.0 | 1,902 | 2:06.1 | 174 | 885 | 59 | 64 | 120 |
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20:00 zone2
app.erg.zone