Tim Heywood 15:00 row
3,454
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
106
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 130 |
July 27, 2026 12:45:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,454 | 2:10.2 | 158 | 836 | 209 | 19 | 106 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 19 | 93 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 20 | 100 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 19 | 110 |
| 12:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 19 | 113 |
| 15:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 19 | 115 |
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Workout Graph
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15:00 z2@19SPM
app.erg.zone