Tim Heywood 40:00 row
9,053
Meters
40:00.0
Time
2:12.5
Pace
543
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 128 |
July 28, 2026 15:41:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,053 | 2:12.5 | 150 | 814 | 543 | 21 | 119 |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 106 | 19 | 109 |
| 16:00.0 | 1,841 | 2:10.3 | 158 | 840 | 112 | 21 | 117 |
| 24:00.0 | 1,854 | 2:09.4 | 161 | 855 | 114 | 23 | 122 |
| 32:00.0 | 1,801 | 2:13.2 | 148 | 802 | 107 | 22 | 125 |
| 40:00.0 | 1,773 | 2:15.3 | 141 | 780 | 104 | 22 | 126 |
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40:00 zone 2
app.erg.zone