Tim Heywood 10:00 BikeErg
4,213
Meters
10:00.0
Time
2:22.4
Pace
118
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 57 |
| Revolution Count | 572 |
| Power/kg | 0.88 |
| Drag Factor | 136 |
July 29, 2026 16:43:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,213 | 2:22.4 | 121 | 708 | 118 | 57 | 113 |
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 24 | 57 | 110 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 25 | 59 | 117 |
| 6:00.0 | 851 | 2:21.0 | 125 | 720 | 24 | 58 | 110 |
| 8:00.0 | 858 | 2:19.8 | 128 | 720 | 24 | 58 | 113 |
| 10:00.0 | 786 | 2:32.6 | 98 | 630 | 21 | 54 | 115 |
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10:00 bike z2
app.erg.zone