Tim Heywood 21097m row
21,097
Meters
1:36:30.4
Time
2:17.2
Pace
1242
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 2446 |
| Drag Factor | 129 |
July 31, 2026 15:57:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:30.4 | 21,097 | 2:17.2 | 135 | 772 | 1242 | 25 | 113 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 815 | 120 | 25 | 104 |
| 8:43.5 | 4,000 | 2:10.8 | 156 | 832 | 121 | 26 | 108 |
| 8:35.4 | 6,000 | 2:08.8 | 164 | 859 | 123 | 25 | 114 |
| 8:48.4 | 8,000 | 2:12.1 | 152 | 817 | 120 | 25 | 114 |
| 8:32.6 | 10,000 | 2:08.1 | 166 | 870 | 124 | 27 | 120 |
| 9:03.4 | 12,000 | 2:15.8 | 140 | 775 | 117 | 24 | 116 |
| 9:32.0 | 14,000 | 2:23.0 | 120 | 723 | 115 | 24 | 114 |
| 9:33.3 | 16,000 | 2:23.3 | 119 | 703 | 112 | 25 | 112 |
| 10:32.9 | 18,000 | 2:38.2 | 88 | 637 | 112 | 23 | 111 |
| 9:07.8 | 20,000 | 2:16.9 | 136 | 762 | 116 | 29 | 120 |
| 5:11.4 | 21,097 | 2:21.9 | 122 | 716 | 62 | 25 | 114 |
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Workout Graph
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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