Tim Heywood 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
100
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 126 |
August 05, 2026 17:31:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 772 | 386 | 22 | 100 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 | 94 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 | 102 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 100 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 102 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 98 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 | 107 |
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30:00 zone 2
app.erg.zone