Tim Heywood 30:00 BikeErg
15,015
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
123
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 63 |
| Revolution Count | 1913 |
| Power/kg | 1.48 |
| Drag Factor | 159 |
August 07, 2026 16:43:28
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,015 | 1:59.8 | 203 | 996 | 498 | 63 | 123 |
| 6:00.0 | 2,840 | 2:06.7 | 172 | 890 | 89 | 61 | 103 |
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1040 | 104 | 65 | 121 |
| 18:00.0 | 3,027 | 1:58.9 | 208 | 1010 | 101 | 64 | 128 |
| 24:00.0 | 2,994 | 2:00.2 | 201 | 990 | 99 | 64 | 134 |
| 30:00.0 | 3,081 | 1:56.8 | 219 | 1050 | 105 | 65 | 132 |
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30:00 z2
app.erg.zone