Tim Heywood 20:00 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
98
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 127 |
August 10, 2026 17:17:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 744 | 248 | 18 | 98 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 19 | 86 |
| 8:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 19 | 94 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 19 | 102 |
| 16:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 18 | 105 |
| 20:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 19 | 105 |
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20:00 zone 2
app.erg.zone