Tim Heywood 10:00 BikeErg
5,010
Meters
10:00.0
Time
1:59.7
Pace
166
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 63 |
| Revolution Count | 637 |
| Power/kg | 1.49 |
| Drag Factor | 164 |
August 10, 2026 17:29:01
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,010 | 1:59.7 | 204 | 996 | 166 | 63 |
| 2:00.0 | 955 | 2:05.6 | 176 | 900 | 30 | 60 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 32 | 63 |
| 6:00.0 | 999 | 2:00.1 | 202 | 990 | 33 | 64 |
| 8:00.0 | 993 | 2:00.8 | 198 | 960 | 32 | 63 |
| 10:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 39 | 69 |
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10:00 bike z2
app.erg.zone