Tim Heywood 30:00 BikeErg
15,071
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
126
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 65 |
| Revolution Count | 1963 |
| Power/kg | 1.5 |
| Drag Factor | 152 |
August 20, 2026 17:22:15
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,071 | 1:59.4 | 205 | 1004 | 502 | 65 | 126 |
| 6:00.0 | 2,800 | 2:08.5 | 165 | 860 | 86 | 59 | 105 |
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1000 | 100 | 64 | 119 |
| 18:00.0 | 3,042 | 1:58.3 | 211 | 1020 | 102 | 66 | 120 |
| 24:00.0 | 3,067 | 1:57.3 | 216 | 1040 | 104 | 68 | 139 |
| 30:00.0 | 3,152 | 1:54.2 | 235 | 1100 | 110 | 70 | 150 |
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30:00 z2
app.erg.zone