Tim Heywood 40:00 row
9,077
Meters
40:00.0
Time
2:12.2
Pace
547
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 120 |
August 21, 2026 16:22:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,077 | 2:12.2 | 151 | 820 | 547 | 20 | 119 |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 742 | 99 | 19 | 100 |
| 16:00.0 | 1,841 | 2:10.3 | 158 | 840 | 112 | 19 | 119 |
| 24:00.0 | 1,880 | 2:07.6 | 168 | 877 | 117 | 21 | 125 |
| 32:00.0 | 1,838 | 2:10.5 | 157 | 840 | 112 | 22 | 126 |
| 40:00.0 | 1,797 | 2:13.5 | 147 | 802 | 107 | 22 | 129 |
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40:00 zone 2
app.erg.zone