Tim Heywood v4:00/r...13 row
9,787
Meters
45:00.0
Time
2:17.9
Pace
571
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,787 |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 118 |
August 28, 2026 13:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,787 | 2:17.9 | 133 | 761 | 23 | 119 |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 19 | 93 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 25 | 108 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 20 | 100 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | 118 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 21 | 109 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 24 | 126 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 21 | 110 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 26 | 132 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 20 | 113 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 28 | 142 |
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 21 | 115 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 31 | 150 |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 22 | 117 |
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Workout Graph
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45:00 Mid Tier
app.erg.zone