Tim Heywood 30:00 BikeErg
15,339
Meters
30:00.0
Time
1:57.3
Pace
519
Calories
137
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 67 |
| Revolution Count | 2032 |
| Power/kg | 1.58 |
| Drag Factor | 146 |
August 31, 2026 11:56:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,339 | 1:57.3 | 217 | 1038 | 519 | 67 | 137 |
| 6:00.0 | 2,960 | 2:01.6 | 195 | 960 | 96 | 65 | 128 |
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1020 | 102 | 67 | 130 |
| 18:00.0 | 3,044 | 1:58.2 | 212 | 1020 | 102 | 67 | 136 |
| 24:00.0 | 3,086 | 1:56.6 | 220 | 1050 | 105 | 68 | 139 |
| 30:00.0 | 3,205 | 1:52.3 | 247 | 1140 | 114 | 71 | 155 |
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30:00 z2
app.erg.zone