Tim Heywood v4:00/r...5 row
2,631
Meters
12:00.0
Time
2:16.8
Pace
153
Calories
86
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,631 |
| Overall Time | 12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 120 |
September 04, 2026 14:07:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,631 | 2:16.8 | 137 | 765 | 22 | 86 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 19 | 94 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 24 | 104 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 21 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | 115 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 21 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long warm up
app.erg.zone