Tim Heywood 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 120 |
September 04, 2026 14:39:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 916 | 458 | 28 | 143 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 28 | 139 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 28 | 135 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 28 | 140 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 27 | 147 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 31 | 154 |
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30:00 piece
app.erg.zone