Tim Heywood 10:00 row
1,820
Meters
10:00.0
Time
2:44.8
Pace
94
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 119 |
September 04, 2026 14:51:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,820 | 2:44.8 | 78 | 564 | 94 | 21 | 96 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 24 | 124 |
| 4:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 23 | |
| 6:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 21 | 122 |
| 8:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 19 | 119 |
| 10:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 19 | 117 |
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Cool down 10:00
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