Tim Heywood 15:00 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
204
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 120 |
September 06, 2026 15:54:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 816 | 204 | 20 | 114 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 20 | 95 |
| 6:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 20 | 106 |
| 9:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 20 | 119 |
| 12:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 21 | 123 |
| 15:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 22 | 129 |
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15:00 technical
app.erg.zone