Tim Heywood 30:00 BikeErg
14,513
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
76
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 64 |
| Revolution Count | 1931 |
| Power/kg | 1.34 |
| Drag Factor | 144 |
September 06, 2026 16:27:08
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,513 | 2:04.0 | 183 | 926 | 463 | 64 | 76 |
| 6:00.0 | 2,913 | 2:03.5 | 185 | 930 | 93 | 64 | |
| 12:00.0 | 2,969 | 2:01.2 | 196 | 970 | 97 | 66 | 125 |
| 18:00.0 | 2,897 | 2:04.2 | 182 | 920 | 92 | 64 | 129 |
| 24:00.0 | 2,877 | 2:05.1 | 179 | 910 | 91 | 64 | 129 |
| 30:00.0 | 2,858 | 2:05.9 | 175 | 900 | 90 | 64 |
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30:00 z2
app.erg.zone