Tim Heywood 15:00 row
3,406
Meters
15:00.0
Time
2:12.1
Pace
206
Calories
110
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 121 |
September 09, 2026 15:27:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 824 | 206 | 23 | 110 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 19 | 92 |
| 6:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 19 | 101 |
| 9:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 26 | 112 |
| 12:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 29 | 139 |
| 15:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 22 | 108 |
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15:00 technical
app.erg.zone