Tim Heywood v3:00/r...4 row
3,003
Meters
15:00.0
Time
2:29.8
Pace
163
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,003 |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 121 |
September 09, 2026 15:58:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,003 | 2:29.8 | 104 | 652 | 20 | 114 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 24 | 114 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 22 | 114 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 20 | 117 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 620 | 18 | 113 |
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Workout Graph
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15:00 cool down
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