Tim Heywood 15:00 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
203
Calories
86
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 124 |
September 20, 2026 12:50:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 812 | 203 | 21 | 86 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 20 | 98 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 21 | 109 |
| 9:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 22 | 112 |
| 12:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 22 | 114 |
| 15:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 23 |
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15:00 technical
app.erg.zone