Tim Heywood 30:00 BikeErg
14,703
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
127
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 64 |
| Revolution Count | 1942 |
| Power/kg | 1.39 |
| Drag Factor | 147 |
September 20, 2026 13:21:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,703 | 2:02.4 | 191 | 952 | 476 | 64 | 127 |
| 6:00.0 | 3,025 | 1:59.0 | 208 | 1010 | 101 | 66 | 124 |
| 12:00.0 | 2,942 | 2:02.3 | 191 | 950 | 95 | 65 | 125 |
| 18:00.0 | 2,930 | 2:02.8 | 189 | 940 | 94 | 65 | 127 |
| 24:00.0 | 2,920 | 2:03.2 | 187 | 940 | 94 | 64 | 129 |
| 30:00.0 | 2,886 | 2:04.7 | 180 | 920 | 92 | 64 | 131 |
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30:00 z2
app.erg.zone