Tim Heywood 15:00 row
3,328
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
103
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 122 |
September 20, 2026 13:37:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,328 | 2:15.2 | 142 | 780 | 195 | 22 | 103 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 23 | |
| 6:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 23 | 136 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 22 | 134 |
| 12:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 22 | 123 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 20 | 122 |
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15:00 technical
app.erg.zone