Tim Heywood 15:00 row
3,450
Meters
15:00.0
Time
2:10.4
Pace
209
Calories
90
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 124 |
September 21, 2026 12:27:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 836 | 209 | 22 | 90 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 20 | |
| 6:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 20 | 101 |
| 9:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 23 | 113 |
| 12:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 25 | 115 |
| 15:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 24 | 122 |
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15:00 technical
app.erg.zone