Tim Heywood 10:00 row
2,010
Meters
10:00.0
Time
2:29.2
Pace
109
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 124 |
September 21, 2026 13:00:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,010 | 2:29.2 | 105 | 654 | 109 | 21 | 114 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 24 | 125 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 22 | 117 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 116 |
| 8:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 18 | 105 |
| 10:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 20 | 108 |
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Workout Graph
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Cool down 10:00
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