Tim Heywood 22:10 row
5,001
Meters
22:10.7
Time
2:13.0
Pace
300
Calories
111
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 124 |
October 10, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.7 | 5,001 | 2:13.0 | 149 | 811 | 300 | 22 | 111 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 104 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 110 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 25 | 137 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 | 111 |
| 22:10.7 | 401 | 2:42.9 | 81 | 550 | 20 | 20 | 97 |
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Workout Graph
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