Tim Heywood v4:00/2:00r...4 row
3,971m
Meters
16:00.0
Time
2:00.8
Pace
260
Calories
146
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 115 |
August 18, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,971m | 2:00.8 | 198 | 982 | 30 | 146 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 32 | 139 | |
| r: 2:00 | 393m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 30 | 148 | |
| r: 2:00 | 381m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 30 | 148 | |
| r: 2:00 | 372m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 31 | 151 | |
| r: 2:00 | 387m | ||||||
| r1,533m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.