Tim Heywood 5:00 row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
70
Calories
101
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 116 |
August 19, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 101 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 80 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 96 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 101 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 112 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 119 |
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Workout Graph
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