Tim Heywood v1:00/1:00r...10 row
2,692m
Meters
10:00.0
Time
1:51.4
Pace
191
Calories
134
Heart Rate
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 557 |
| Drag Factor | 116 |
August 19, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 33 | 134 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 80 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 133 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 138 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 137 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 139 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 141 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 141 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 144 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 145 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 147 | |
| r: 1:00 | 184m | ||||||
| r1,807m |
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Workout Graph
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