Tim Heywood 5:00 row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
August 19, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 113 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 109 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 110 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 110 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 114 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 122 |
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Workout Graph
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5:00