Tim Heywood 5:00 row
1,176m
Meters
5:00.0
Time
2:07.5
Pace
71
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 115 |
August 21, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 | 112 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | 92 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 103 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 111 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 120 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 134 |
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Workout Graph
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5:00