Tim Heywood v2:30/0:30r...10 row
6,288m
Meters
25:00.0
Time
1:59.2
Pace
416
Calories
138
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 853 |
| Drag Factor | 119 |
August 22, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,288m | 1:59.2 | 206 | 1009 | 29 | 138 | |
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 31 | 136 | |
| r: 0:30 | 95m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 31 | 136 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 30 | 138 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 29 | 132 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 30 | 137 | |
| r: 0:30 | 92m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 30 | 141 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 30 | 139 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 29 | 140 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 29 | 143 | |
| r: 0:30 | 92m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 30 | 146 | |
| r: 0:30 | 91m | ||||||
| r916m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.