Tim Heywood 5:00 row
1,166m
Meters
5:00.0
Time
2:08.6
Pace
71
Calories
104
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 115 |
August 23, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 104 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 87 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 95 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 103 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 112 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 124 |
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Workout Graph
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5:00