Tim Heywood 30:00 row
7,322m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 124 |
August 23, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 29 | 137 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 32 | 129 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 | 133 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 | 133 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 | 138 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 | 140 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 | 151 |
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Workout Graph
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