Tim Heywood 5:00 row
957m
Meters
5:00.0
Time
2:36.7
Pace
49
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 124 |
August 23, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 112 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 109 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 112 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 112 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 113 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 117 |
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Workout Graph
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