Tim Heywood v500m/2:00r...5 row
2,500m
Meters
9:08.9
Time
1:49.7
Pace
182
Calories
147
Heart Rate
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 19:08.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 127 |
August 24, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.9 | 2,500m | 1:49.7 | 265 | 1210 | 31 | 147 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 149 | |
| r: 2:00 | 374m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 35 | 150 | |
| r: 2:00 | 360m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 146 | |
| r: 2:00 | 354m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | 145 | |
| r: 2:00 | 368m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 149 | |
| r: 2:00 | 382m | ||||||
| r1,838m |
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Workout Graph
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