Tim Heywood 3:00 row
695m
Meters
3:00.0
Time
2:09.4
Pace
42
Calories
109
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 126 |
August 25, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | 109 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 100 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 110 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 119 |
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Workout Graph
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