Tim Heywood v3:00/1:00r...12 row
8,907m
Meters
36:00.0
Time
2:01.2
Pace
581
Calories
137
Heart Rate
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,005m |
| Overall Time | 48:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 1304 |
| Drag Factor | 126 |
August 25, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,907m | 2:01.2 | 196 | 975 | 29 | 137 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | 127 | |
| r: 1:00 | 187m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 29 | 131 | |
| r: 1:00 | 179m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 137 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | 134 | |
| r: 1:00 | 179m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | 135 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | 137 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | 137 | |
| r: 1:00 | 171m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 30 | 140 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 30 | 140 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 30 | 139 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 29 | 143 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | 148 | |
| r: 1:00 | 212m | ||||||
| r2,098m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.