Tim Heywood v2000m/3:00r...3 row
6,000m
Meters
23:21.9
Time
1:56.8
Pace
410
Calories
126
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,978m |
| Overall Time | 32:21.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 846 |
| Drag Factor | 128 |
August 27, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.9 | 6,000m | 1:56.8 | 220 | 1055 | 30 | 126 | |
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 33 | 84 | |
| r: 3:00 | 256m | ||||||
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 29 | 147 | |
| r: 3:00 | 205m | ||||||
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 31 | 148 | |
| r: 3:00 | 517m | ||||||
| r978m |
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Workout Graph
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